Do You Know About The Amazing Health Benefits of Green Tea ??

Green tea has now become a popular health beverage throughout the world. It is used as a medicine for thousand years. Inventing in China but usually used all over Asia this drink has a variety of uses from lowering blood pressure to preventing cancer. Green tea is more beneficial than black tea due to its processing. Black tea is processed with fermentation on the other hand green tea avoids fermentation process. Therefore, green tea preserves maximum quantity of antioxidants and poly-phenols the ingredients that provide green tea its many benefits.

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Here’s we explain some wonderful health benefits of Green tea.

Weight Loss:

Green tea raises the digestion. The polyphenol originate in green tea workings to make stronger levels of fat oxidation and your body turns the food into maximum amount of calories. Green tea contains a property catechins which can help reduce fat specifically belly fat. Green tea helps to reduce the appetite and you can take less amount of food. To lose a significant weight you should take two to three cup of green tea everyday.     

Maintain blood sugar level:

Green tea speciously helps normalize glucose levels reducing the rise of blood sugar after eating. This can stop high insulin points. By taking green tea the production of adrenaline hormone can reduce and this adrenaline hormone can cause of rising blood sugar level. So if you take green tea regularly it can help to control your blood sugar level. Taking 3-4 cup of green tea per day is very healthy for diabetic patient.  

Reduce heart disease risk:

Current studies have shown that people with coronary disease can get advantage of taking green tea. Green tea can help to reduce your cholesterol level effectively. This light and aromatic tea can reduce your LDL cholesterol which can cause of having heart attack. It can also protect against the creation of blood clots which can a major cause of heart attack. So regular tea consumption can have lowering the risk of heart attack and improve the probability of surviving after having heart disease. It is very good of taking 3-4 cup of green tea everyday for a heart patient; it can give him a healthy heart.

Improve skin condition:

Green tea is also very healthy for your skin. Green tea contains antioxidant property which can help to reduce skin infection and redness; it can protect your skin cells. Green tea provides property catechins which can fight against aging. It also helps to protect your skin from ultraviolet radiation effect. Green tea used in many cosmetic and skin care products. So to have a younger looking and glowing skin you can take 1-2 cup of green tea regularly. It can give you a healthy skin.      

Increase immune system:

Green tea contains catechins which are strong antibacterial and antiviral agent; can protect your body and treating all from influenza to cancer. In many study show that green tea can protect many disease from spreading. Green tea can improve your overall immune system and protect your body from having any kind of disease.     

Improve liver function:

Green tea can improve your liver health. It contains antioxidant that can eliminates liver fat buildup and also provide proper liver function. It also helps to protect the liver against toxin and also from serious damage. If you have any liver problem then you can take one cup of green tea regularly, it can help to improve your liver condition.

        

In many research it is found that Japanese people are living with long life because they consume green tea; Japanese are alive with usually 80-85 years, so it prove that green tea is how much healthy for human body. To have a healthy and long life green tea plays an important rule for human body.