Top Vitamins Help To Hair Growth Faster

Hair loss is very common problem for us when our age increases. There are many reasons for hair loss such as fungal scalp infection, stress, thyroid problem, childbirth etc. The majority of time it is very hard to stop the hair loss problem. For a healthy hair we need to know right nutrients and vitamins which will help boost our hair growth.

Today we are talking about the vitamins which are helps to hair growth.

Vitamin A:

Vitamin A is very essential for hair growth. It also helps to make our hair black and shiny.it helps to keep moisturizes the scalp with his antioxidant properties. Vitamin A also helps to grow the thickness and strength of the hair. Foods contain vitamin A which is help to fast hair growth such as egg yolk, milk, carrot, sweet potatoes, liver etc.

Vitamin B12:

Vitamin B12 is very essential to protect hair loss. Our hairs can loss with iron deficiency for the lack of proper iron supply in the hair. Vitamin B12 provides iron for the body and this iron is help to prevent hair loss. Foods contain vitamin B12 such as egg, milk, cheese, yoghurt, whey powder. These foods can help to grow healthy and thick hair.

Vitamin C:

Vitamin C is also known as an important hair growth vitamin. Vitamin C is help to creating and maintaining collagen. It is able to cure premature hair and also solve the dryness of hair. It also helps to increase healthy hair growth. To maintain the health of our hair it is necessary to take vitamin C through the foods or supplements as daily basis. Food reaches vitamin C such as orange, lemons, guavas, strawberries etc. 

Vitamin E:

Vitamin E acts as an important role to keep the scalp healthy. It also helps to increase blood circulation in scalp that’s why the roots of hair going strong and produce new hair. It also helps to dryness and roughness of hair. It locks the moisture of hair and protects the hair from drying and keeps it shiny. Vitamin E is available in foods such as almonds, milk, peanut, fish, beans etc. Everyday we should take some foods which contain vitamin E; this is very beneficial for our hair and skin.

Folic Acid:

Folic acid is also very helpful for hair growth. We get folic acid from vitamin B group. It helps to make our hair thicker and shiner. We get folic acid from our daily food item or if we need we can take supplements like as vitamin B complex for healthy hair.