How to Cure Diabetes Naturally Without Medication

If you want to avoid taking medicine and control your glucose level naturally then this article can help you to know about the natural solution of control your diabetes. You can concern about, how to control your diabetes naturally?

Diabetic patients are always concern with their blood sugar level. A diabetic patient always try to control his blood sugar level perfectly, that’s why it is very important to know  which foods are help to control his blood sugar level properly.

Today we are talking about some foods which can help to control your blood sugar level.

Bitter melon:

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Bitter melon is widely grown as a vegetable in Asia, Africa and the Caribbean area. It acts as a very effective medicine for diabetes treatment. Bitter melon is used as a traditional medicine system for diabetic patient. It contains the aliments which are act as anti-diabetic properties. These properties are used to increase insulin secretion and glucose uptake which helps to control the blood sugar level. It is very effective to take one glass of bitter melon juice in every morning in empty stomach for diabetic patient. It can help to maintain your glucose level properly and you can feel better.

 

Cinnamon: 

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Cinnamon is not only a spice it also used as a healthful anti-oxidant property, it can also use to control the blood glucose level of diabetic patients. Cinnamon is act as a safe supplement when you consume a few gram of cinnamon per day. You can add cinnamon with oatmeal in your breakfast. Cinnamon also goes well with peanut butter or sugar free jam on toast. Use cinnamon as a spice in meats. Try adding cinnamon to your coffee or soothes or dairy based blander drink. Current research indicates that one of the aliment in cinnamon can improve how cells respond to insulin. This is why if anyone takes cinnamon as a regular basis it can helps to control the blood sugar level.

Garlic:

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Garlic has also healing properties help to reduce blood sugar. The department of Agriculture Human nutrition center Beltsville has proven that garlic can helps to reduce blood fat, blood sugar and also increasing the insulin level, which is much benefited to control diabetes. Garlic has an anti-oxidant aliment Allicin which improve insulin activity, regulates blood glucose. Because of this activity garlic is consider a helping food for diabetes control. You can eat one or two raw garlic cloves per day; it is much benefited for diabetic patient but you can also add garlic through various preparations such as smoothie, soups or juice. Different studies show that raw garlic is more benefited then cooked.

Nuts:

Nuts are also considered as the food which can help to control blood sugar. Almost all nuts have some properties which are good for diabetic patient. Almonds are containing lot of vitamin and nutrients and cashews nuts are also contain magnesium. Studies shows that nuts are decrease the risk of type 2 diabetes. People who eat nuts such as almonds, pistachios, cashews, regularly have lower risk of diabetes. Nuts are very good for our daily health because it’s full of protein and vitamins. We can eat 100 grams of nuts as regular basis; it gives us proper vitamins and protein and reduces the chance to having diabetes.

Raw vegetable or roasted vegetable:

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Raw vegetables are very good for those people who have diabetes; although raw vegetables or roasted vegetables are good for everyone but it is more important for diabetic patient. People who have diabetes don’t should avoid raw vegetables from their daily meal. People with diabetes need to eat big portion of vegetable than carbohydrate because it’s helps to control their blood sugar level. They should take vegetable two to three times in a day. Vegetables provide you all kind of protein, vitamins, mineral and nutrition and it also help to maintain your glucose level.

Green leafy vegetable:

Green leafy vegetable contain fibers and antioxidant properties which can help to reduce the risk of having diabetes. It has also healing properties help to control the blood glucose level. People with diabetes should try to take one cup of green leafy vegetables everyday. It provides the proper nutrition, vitamins and mineral. You can eat raw green leafy vegetables as salad item and also eat by cooking.

If you control your diabetes naturally then you can take these food items regularly it can help to control your glucose level and reduce the dependency of medicine.