Very Easy Way To Reduce Your Cholesterol level With Natural Home Remedy!!

Cholesterol is one kind of fat which is produced by every cell of our body. It maintains important function of our body. It generates hormones and vitamins in our body. There are two types of cholesterol in our body. LDL(Low density lipoproteins) which is the bad cholesterol in our body.HDL(High density lipoproteins) which is the good cholesterol in our body. When the bad cholesterol is increase in our body then it can harm for us. When our bed cholesterol level is going to high then dramatically increases our risk for heart disease, and it can occur heart attack or stroke.



Today we are talking about some foods which can help to reduce your cholesterol level naturally.

Garlic:

Garlic-infohealth24hour

Many study and research just shown that garlic helps to reduce the LDL (Low density lipoproteins) or bad cholesterol level, and also helps to rise the good cholesterol level or HDL (High density lipoprotein) in the blood. It helps to melt the body felt in the blood. If taken garlic regularly it is not only reduces bad cholesterol, it also prevents blood clotting and decreases the blood pressure. It also helps to protect the whole body against the all kinds of infections. So if anyone wants to maintain his cholesterol level naturally he should take garlic regularly.

How to consume garlic:

Take 2-4 cloves of garlic every day.

Eat 1 cloves of garlic in morning with empty stomach if you not feel any problem.

You can also take garlic with your meal.

If you face any problem for taking garlic you should have to discuss your doctor immediately.

Ginger:

Ginger-infohealth24hour

Ginger is very effective home remedy to reducing bad cholesterol. Many studies show the effectiveness of ginger root in decreasing cholesterol levels in the arteries. Ginger contains antioxidants such as BHA and BHT. Both of these are very effective for reduce bad cholesterol of our body.

How to consume ginger:

Taking ginger tea by boiling sliced ginger root for 10-20 minutes.

Use ginger as a spice in your cooking.

Drink warm water which is boiled with ginger.

Apple cider vinegar:

Applecidervinegar-infohealth24hour

Apple cider vinegar is also use to help reduce the cholesterol of our body. It is one of the important and easy home remedy which is help to reduce your cholesterol level naturally. Apple cider vinegar is also help to control your blood pressure. It is also consider as weight loss ingredient.

How to consume apple cider vinegar:

Drink one glass of water with one tea spoon of apple cider vinegar

Take the drink for 2 to 3 time in every day.

Here we are talking about the most effective 3 home remedies which are helps to reduce your cholesterol level naturally. If you have problem with high cholesterol then you can choose any of the home remedy explain before and take it regularly with perfect procedure; we believe that obviously you get a better result from it.