Top 7 Low Calorie Foods To Lose Weight Fast

Low calorie foods help to lose weight fast, but most of the time we can’t select our food menu that contain low calorie. We don’t understand which food contain low calorie. If we set our plate with low calorie food item it can help to fill-up our hungriness and on the other hand it can help to reduce our extra weight.




Today we are talking about top 7 foods which had low calorie.

Broccoli:

Broccoli-infohealth24hour

Broccoli is a wonder food which is very low in calorie. It’s a cancer fighting food that is also very low in calories. It is the great source of vitamin c and k and dietary fibers. Per 100 grams of broccoli contains 34 kcal. Broccoli is eaten as steamed. It also used in curries & salads. If anyone wants to lose weight fast and want to select low calorie food then broccoli is the perfect food for his. We can take one cup of boiled broccoli in our everyday meal.

Cucumber:

Cucumber contains so much water and they are in very low calories. Instead of eating food taking some slice of cucumber can fill up your stomach. It is the great source of water and fiber. Cucumber helps to keep us hydrated. Taking cucumber regularly can help to reduce weight loss fast. We can eat cucumber as a salad item. We can also take cucumber by making juice. Per 100 grams of cucumber contain 16 kcal. It is very good habit to keep cucumber as a salad in our daily meal.

Oatmeal:

oatmeal-infohealth24hour

Oatmeal is something which is very good for health. If you consume oatmeal on regular basis it can help you to reduce weight and reduce body fat. Oatmeal is a nutrient dense food and high vitamin and minerals. It also has high soluble fiber. It helps to reduce bad cholesterol and increase good cholesterol. It reduces the chance of type 2 diabetes. It provides energy throughout the day. Per 100 grams of oatmeal contain 68 calories. Oatmeal is something which is very easy to make. You can put some oatmeal in a bowl, mix-up some salt and water and heated it for 3-4 minutes then your oatmeal is ready to eat.

Mushrooms:

Mushroom is another amazing food which contain low calorie. Mushroom contain low calorie but it is a good source of protein. It also provides fiber and many nutrients. Mushroom is also beneficial for weight loss. Mushroom is full with vitamin c and iron. It also contain potassium and phosphorous. Per 100 grams of mushroom contains 22 calories. We can eat boiled mushroom with salad. We can also eat cooked mushroom. We can try many recipes made by mushroom. Mushroom has many health benefits so we should keep mushrooms in our daily meal.

Tomatoes:

Tomato-infohealth24hour

The health benefits of tomatoes include that it’s a low calorie food. It provides good stomach health and reduces blood pressure. It reduces cholesterol level and improves flute balance of the body. Tomatoes consist of a large number of anti-oxidant. It is a reach source of vitamin and mineral. This increases the elimination of toxin from the body. Per 100 grams tomatoes contain 18 calories. We can eat raw tomatoes as a salad item. We can also eat tomatoes by cooking. We can take one cup of tomatoes every day which contain very low calorie and it is also very healthy for us.

Celery:

celery-infohealth24hour

Celery is very low in calorie and high in nutrient. If you want lose weight celery can be a part of your diet. It is one of the lowest calories vegetable. It is very high in water and mineral like calcium, magnesium, sodium. It is important to know lot of properties is lost when cooking celery. So eat it raw or juice is more effective for our body. Per 100 grams of celery contain 16 calorie. Celery helps to reduce bad cholesterol. Celery also helps to improve digesting system.

Watermelon:

Watermelon is one of the significant low calorie fruit which is also help to reduce weight loss. Watermelon is worked as a good natural blood cleanser. The maximum part of this fruit is water. It provides vitamins and minerals. It’s including significant amounts of vitamin c, calcium, and magnesium. Watermelon is help to reduce your body temperature and blood pressure. Per 100 grams of watermelon contain 30 calorie. We get a huge amount of watermelon in summer time, so this is the perfect time to eat watermelon. In summer time we should take watermelon as regular basis because it is very healthy for our body.

These all seven foods are containing low calorie and also they are very healthy for our body. We should take this food to reducing our weight.