Healthy Dinner Recipe for Diabetic Patient

A healthy recipe is very important for a diabetic patient. Sometimes diabetic patient are filling board with their meal. They eat same food almost every day. That’s the cause they fill boar with their food. Sometimes they want to try something different. So today we are talking about a dinner recipe which is perfect for a diabetes patient. But this recipe can try anyone which has no diabetes.

Grill chicken with vegetable roti :

Grilled chicken:

Grilledchicken-infohealth24hour

Ingredients:

1. Two standard size of chicken breast.
2. 2 tablespoon yogurt.
3. ½ teaspoon black paper.
4. Salt to taste.
5. ½ teaspoon of garlic juice.
6. ½ teaspoon of ginger juice.
7. ½ teaspoon of rosemary.
8. 1 teaspoon of chili sauce.
9. 2 teaspoon olive oil.

How to make:

1. Without chicken mixing all the ingredients and make a paste of spice.
2. Combine the chicken and spice paste.
3. Marinate the chicken at least two hours.
4. Preheat the oven for five minutes.
5. Grill the chicken for 18-20 minutes. Change the side of chicken after 10 minutes.
6. Then the chicken is ready to eat.

Vegetable roti:

Vegetableroti-infohealth24hour

Ingredients:

1. 1 cup flower.
2. ¼ cup grated cauliflower.
3. 1 tablespoon carrot.
4. 1 tablespoon finely chopped fenugreek leaves.
5. Salt to taste.
6. 2 tea spoon oil for cooking.
7. 1 cup boiled water

How to make:

1. Without oil combine all ingredients with boil water and take it five minutes with cover.
2. Make soft dough for making roti.
3. Divide 8 portion of the dough and make small shape round roti, note that if we take much dough and make large roti that can be broke because it is a vegetable roti.
4. Heat a nonstick fry pan and cooked the roti.
5. If anyone wants a little bit oil can be applied for cooking roti.
6. Then the vegetable roti is ready to eat.

Serving:

Taking 3-4 pieces of vegetable roti with one piece of chicken breast and 1 cup salad is perfect for diabetes patient. This food item can take anyone which has no diabetes.