Top 5 Foods Which Helps To Prevent Cancer
Cancer is one of the most dangerous but more common diseases in modern time. Cancer can start any part of our body. In all kinds of cancer, cells of our body start to divide without ending and extent into surrounding tissues. When the diseases cancer develops the cells are act abnormal processes as when the old cells should die at that time they still survive on the other hand create new cells when not needed. This imbalance of body cell can create the diseases cancer.
Today we are talking about top five foods which are help to prevent cancer.
1. Garlic:
Many research show that the risk of cancer is less for those people which are taken garlic as regular basis. Garlic is one of the incredible food items for cancer protection. Garlic has antibacterial, antiviral, antifungal, and antioxidant properties. In addition garlic has packed with vitamins and nutrients. Vitamin B1, B6, and C include in garlic. It inhibits cancer cells from growing inside your body. Garlic helps to prevent cancer spatially stomach, colon and breast cancer. It also prevents certain tumor from growing larger and reducing the size of tumor.
2. Green vegetables:
Green leafy vegetables are full of fiber, vitamins, and minerals that contribute to the prevention of cancer. Green vegetables are the good source of antioxidants beta-carotene; we are also found the nutrients from the more traditional green vegetables such as spinach, parsley, broccoli etc. Many research found that green vegetables may limit the growth of some kinds of cancer cells. So it should be very good to take one cup of boiled green vegetables every day to protect having cancer.
3. The blueberry and raspberry:
Blueberries and raspberries are the plants which are well known as their anti-cancer capabilities.Raspberries and blueberries are very promising possible to help prevent cancer. The berries have most powerful source of antioxidant. The phytochemicals in berries are the secret to prevent cancer.
4. Green tea:
Green tea contains antioxidants which is called catechins. It may help prevent cancer in different ways. Different studies have shown that catechins in tea help to shrink tumor and also reduce tumor cell growth. Green also contains substances called polyphenols which gives also antioxidant properties. So taking a cup or more cup of green tea in a single day is act as your anti-cancer diet.
5. Turmeric:
Turmeric is another effective food item for cancer protection. Turmeric has an ingredient called curcumin, which provide powerful anti-inflammatory effects and strong antioxidants. It able to kill cancer cell .Turmeric is also help to prevent the growth of cancer cell. We can use turmeric powder in our daily life as a spice.
Cancer is very dangerous disease most of the time it is not curable so we should concern about to protect cancer. We can take this food item in our daily meal to protect cancer.
Today we are talking about top five foods which are help to prevent cancer.
1. Garlic:
 |
| garlicprotectcancer-infohealth24hour |
2. Green vegetables:
 |
| greenvegetableprotectcancer-infohealth24hour |
Green leafy vegetables are full of fiber, vitamins, and minerals that contribute to the prevention of cancer. Green vegetables are the good source of antioxidants beta-carotene; we are also found the nutrients from the more traditional green vegetables such as spinach, parsley, broccoli etc. Many research found that green vegetables may limit the growth of some kinds of cancer cells. So it should be very good to take one cup of boiled green vegetables every day to protect having cancer.
3. The blueberry and raspberry:
 |
| Blueberryandraspberry-infohealth24hour |
Blueberries and raspberries are the plants which are well known as their anti-cancer capabilities.Raspberries and blueberries are very promising possible to help prevent cancer. The berries have most powerful source of antioxidant. The phytochemicals in berries are the secret to prevent cancer.
4. Green tea:
 |
| Greentea-infohealth24hour |
Green tea contains antioxidants which is called catechins. It may help prevent cancer in different ways. Different studies have shown that catechins in tea help to shrink tumor and also reduce tumor cell growth. Green also contains substances called polyphenols which gives also antioxidant properties. So taking a cup or more cup of green tea in a single day is act as your anti-cancer diet.
5. Turmeric:
 |
| turmericprotectcancer-infohealth24hour |
Cancer is very dangerous disease most of the time it is not curable so we should concern about to protect cancer. We can take this food item in our daily meal to protect cancer.
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