7 Best Foods during Pregnancy to Have a Healthy Baby
Pregnancy is the very important and also excited time for any woman. Because this is the special moments your baby builds up inside your body. So it is very important to know which foods are taken by a pregnant mother. During this time pregnant mother need extra nutrients, vitamins and mineral. If you have not maintain proper nutrition during your pregnancy it can create negative effect of your baby’s development and also can cause of birth complications. So a pregnant mother must be needed to know which foods she should take during her pregnancy.
Here we are talking about some foods which help to give you a healthy baby.
1. Beans:
Beans provide the proper protein for pregnant mother. Beans are great source of fiber, iron, protein, and calcium. It also provide vitamin B and A. Lentils, Peas, chickpeas are included in beans group. Beans are also helps to relief from constipation problem which is very common in pregnancy. A pregnant mother can take half cup of beans in everyday. It can be eaten with rice, and also boil beans are used in salad.
2. Egg:
If you are pregnant it is very need to eat an as regularly; because eggs are contain a large amount of vitamins and mineral. Eggs are also a good source of protein which helps to build the cells of your baby. Eggs contain a property which is call choline. Choline can help develop your baby’s brain and spinal cord. So if you eat an egg regularly in your pregnancy it helps to brain development of your baby. You can eat boil egg in your breakfast or dinner. You can also eat chopped egg with salad and snacks. It’s all about depend for you how you take egg but it is obviously necessary to eat egg regularly during your pregnancy.
3. Yogurt:
If you have any problem to take milk or any other dairy product during your pregnancy then yogurt is the right choice you can eat in your pregnancy. Yogurt contains much protein and folic acid which helps to grow your baby. Yogurt is a great source of calcium which helps to grow a healthy skeleton of your baby it also help to keep your bones strong. So it is very important to take one glass of milk or one cup of yogurt or any other dairy products regularly during your pregnancy.
4. Green leafy Vegetable:
Green leafy vegetable like spinach, kale, collard, and turnip greens all are great source of folic acid and iron. In your pregnancy you should not avoid green leafy vegetable from your daily meal and it is remember that don’t over cooked the green leafy vegetable while it lose its vitamin and nutrients. It is better to take green leafy vegetable with a little bit toss or stir-fries.
Green leafy vegetables are full of all kinds of vitamins and nutrients which help to grow your baby healthy. So you should try to take at least 100 gram of green leafy vegetables with your daily meal.
5. Avocado:
In your pregnancy you should concern about which foods or fruit you need to take. You need to know which fruits will be healthy for your baby. Avocado is such a fruit which is very healthy for your baby. Avocado contains good fats and fiber. It also a great source of folate which helps to reduce the chance of birth defects. It also helps to improve your breast milk quantity and quality after birth of your baby. It is not necessary to eat avocado regularly but when you want you can eat avocado as a salad or fruit item.
6. Nuts:
Nuts are full of different kind of nutrients which is much benefited for a pregnant mother. You should take some nuts as a regular basis in your pregnancy. Nut contains good fat and protein which helps to develop your baby’s brain. It is very good habit to take at least 50 grams of nuts everyday during your pregnancy; it make your baby more healthy. You can take different type of nuts such as cashews, peanuts, almond etc. You can also eat peanut butter instead of nuts.
7. Banana:
Banana is the very common suggested fruit in during pregnancy. Iron is an essential element for a pregnant mother from starting to ending of her pregnancy. Anemia is a common problem during pregnancy. Banana is a fruit which is a great source of iron. Banana helps to prevent anemia in your pregnancy. Banana also provides calcium which helps to reduce your leg cramps and swelling in pregnancy. You should take at least one or two banana regularly during your pregnancy. It will very beneficial for you and also your baby’s growth.
To have a healthy baby every single mother need to concern with their nutrition’s taken everyday. Here we are talking about some foods which help to give you a healthy and beautiful baby. If a pregnant mother take this food it will be very benefited for her and also for her unborn baby.
Here we are talking about some foods which help to give you a healthy baby.
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| pregnancy-infohealth24hour |
1. Beans:
Beans provide the proper protein for pregnant mother. Beans are great source of fiber, iron, protein, and calcium. It also provide vitamin B and A. Lentils, Peas, chickpeas are included in beans group. Beans are also helps to relief from constipation problem which is very common in pregnancy. A pregnant mother can take half cup of beans in everyday. It can be eaten with rice, and also boil beans are used in salad.
2. Egg:
If you are pregnant it is very need to eat an as regularly; because eggs are contain a large amount of vitamins and mineral. Eggs are also a good source of protein which helps to build the cells of your baby. Eggs contain a property which is call choline. Choline can help develop your baby’s brain and spinal cord. So if you eat an egg regularly in your pregnancy it helps to brain development of your baby. You can eat boil egg in your breakfast or dinner. You can also eat chopped egg with salad and snacks. It’s all about depend for you how you take egg but it is obviously necessary to eat egg regularly during your pregnancy.
3. Yogurt:
If you have any problem to take milk or any other dairy product during your pregnancy then yogurt is the right choice you can eat in your pregnancy. Yogurt contains much protein and folic acid which helps to grow your baby. Yogurt is a great source of calcium which helps to grow a healthy skeleton of your baby it also help to keep your bones strong. So it is very important to take one glass of milk or one cup of yogurt or any other dairy products regularly during your pregnancy.
4. Green leafy Vegetable:
Green leafy vegetable like spinach, kale, collard, and turnip greens all are great source of folic acid and iron. In your pregnancy you should not avoid green leafy vegetable from your daily meal and it is remember that don’t over cooked the green leafy vegetable while it lose its vitamin and nutrients. It is better to take green leafy vegetable with a little bit toss or stir-fries.
Green leafy vegetables are full of all kinds of vitamins and nutrients which help to grow your baby healthy. So you should try to take at least 100 gram of green leafy vegetables with your daily meal.
5. Avocado:
In your pregnancy you should concern about which foods or fruit you need to take. You need to know which fruits will be healthy for your baby. Avocado is such a fruit which is very healthy for your baby. Avocado contains good fats and fiber. It also a great source of folate which helps to reduce the chance of birth defects. It also helps to improve your breast milk quantity and quality after birth of your baby. It is not necessary to eat avocado regularly but when you want you can eat avocado as a salad or fruit item.
6. Nuts:
Nuts are full of different kind of nutrients which is much benefited for a pregnant mother. You should take some nuts as a regular basis in your pregnancy. Nut contains good fat and protein which helps to develop your baby’s brain. It is very good habit to take at least 50 grams of nuts everyday during your pregnancy; it make your baby more healthy. You can take different type of nuts such as cashews, peanuts, almond etc. You can also eat peanut butter instead of nuts.
7. Banana:
Banana is the very common suggested fruit in during pregnancy. Iron is an essential element for a pregnant mother from starting to ending of her pregnancy. Anemia is a common problem during pregnancy. Banana is a fruit which is a great source of iron. Banana helps to prevent anemia in your pregnancy. Banana also provides calcium which helps to reduce your leg cramps and swelling in pregnancy. You should take at least one or two banana regularly during your pregnancy. It will very beneficial for you and also your baby’s growth.
To have a healthy baby every single mother need to concern with their nutrition’s taken everyday. Here we are talking about some foods which help to give you a healthy and beautiful baby. If a pregnant mother take this food it will be very benefited for her and also for her unborn baby.
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