Healthy Breakfast for Weight Loss

Breakfast is very important meal for us; we should select a healthy breakfast recipe for a healthy life. You can select those foods which are full of fiber and vitamins for breakfast. A healthy breakfast meal can give you energy and also fulfill your hungriness.

Now we are talking about five healthy breakfast item. These foods are also helpful for weight-loss.

Egg:

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Eggs are full of protein. Protein keeps us longer satisfied then carbohydrates and fat. So eggs are great for dieters. Eggs for breakfast is much effective for weight loss then other breakfast at the same time. Boil egg is more healthy then oil fry egg. You can take one boil egg with two pieces of bread and a few slice of cucumber. This is one of the perfect healthy breakfasts for all aged people.

Oatmeal:

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Oatmeal is one of the best healthy breakfasts for everyone. People of all ages can take oatmeal as there breakfast which is full of protein and fiber. One cup of oatmeal gives us almost 150 grams calories, six grams of protein and four grams of fiber. Oatmeal is suggested by nutritionists for weight loss because it helps feeling your stomach full. We can eat oatmeal with fat cutter yogurt which is help for losing weight. We can also mix-up fresh fruit, dry fruit or nuts and seed with oatmeal. Usually oatmeal is cooked with boiled milk.

Fresh fruit:

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Fresh fruits are full of all kind of vitamin and nutrition. It can also very healthy for breakfast meal. If we take fresh fruits for our breakfast it makes us fresh and it also improve our immune system. It helps to improve our digestion system. We can select any kind of fruit for our breakfast. We can take banana for our breakfast, banana contain much fiber and iron. Banana gives us instant energy. We can take two bananas with two pieces of bread. We can also take fresh mango, watermelon, apple, and any other fresh fruit for our breakfast.

Vegetable Soup:

Vegetablesoup-infohealth24hour

To get proper protein, vitamin, and mineral vegetable soup is the perfect choice for your breakfast. It also fulfills your hungriness. Vegetable soup is a very healthy menu for your breakfast. It also help to lose your weight fast. You can select any kind of vegetable to make vegetable soup but vegetables which are contain much fiber is better selection for your breakfast vegetable soup. Vegetable soup provides us vitamins and nutrition which gives us the proper energy. We can add an egg with vegetable soup. It provides protein for us. We can take one cup of vegetable soup with two slice pieces of bread.

Sandwich with fresh Juice:

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If we want to take something different and also testy then we can take a yummy sandwich with fresh juice. We can make a sandwich with tomato and cucumber and also add an egg or some meat. From egg or meat we get the protein for pour body. This sandwich can be a healthy meal for our daily breakfast. We can take fresh fruit juice with it, which provides mineral for our body. This meal gives us proper protein and mineral for long time.

These all five items are very healthy for our breakfast. We can take any of them for our breakfast we can take also different type of breakfast for individual day.